1. Avocado
They contain as much fat as a fast-food double cheeseburger, but it's mostly in the form of good-for-you monounsaturated fat. Adding avocados to your diet can significantly lower unhealthy LDL cholesterol and other blood fats.
1.酪梨
酪梨含有双层吉士堡相同的脂肪,但是酪梨含有的脂肪是对你身体有益的单不饱和脂肪。在你的食谱中添加酪梨可以明显的降低不健康的胆固醇和血脂。2. Dark Chocolate
Who knew? Half the fat in chocolate comes from healthy monounsaturated fats. However, only dark chocolate contains a high concentration of heart-healthy antioxidants, which lower blood pressure and protect the heart in other ways.
黑巧克力
你知道吗?巧克力里有一半的脂肪是健康的单不饱和脂肪。然而只有黑巧克力含有高浓度的降低血压和保护心脏,有益心脏健康的抗氧化剂。3. Fish
Seafood is the best source of omega-3 fatty acids, which are probably the best fat of all for your cardiovascular system and all-around health. Two weekly servings of fish (preferably oily varieties like salmon and Atlantic mackerel) can cut the risk of heart attack by up to 36 percent.
鱼类
海产品是欧米伽3脂肪酸的最佳来源。这种脂肪酸可能是对你心血管系统和全身系统最好的脂肪。每两周吃一份鱼(最好是油性品种如:鲑鱼和大西洋鲭鱼)可以降低高达36%的4. Olives
Rich in monounsaturated fats, olives and olive oil -- especially the latter -- are cornerstones of the Mediterranean diet, which many studies show protects the heart and appears to fight diabetes. Canola and peanut oils are good choices, too.
橄榄
据许多研究显示:作为地中海食物的基石的橄榄和橄榄油(尤其是橄榄油)富含单不饱和脂肪酸,它们可以保护心脏和抵抗糖尿病。菜籽油和花生油也是不错的选择5. Peanut Butter, Nuts, and Seeds
A daily serving of peanut butter could cut the risk for type 2 diabetes by 21 percent. Meanwhile, studies have shown that munching on nuts every day may lower the threat of heart attack by an incredible 35 percent.
花生酱,坚果和种子
每天吃一份花生酱可以降低21%罹患2型糖尿病的风险。同时,研究显示用力咀嚼坚果可以降低让人难以置信的35%的心脏病的威胁。
5种健康食物蕴含对人体有益的脂肪
语法录
人气:1.41W
更多推荐
- 1新标准日本语中级:第25课课文语法 从日本寿司到世界sushi
- 2高考英语作文简单句子
- 3如何低成本而高质量地游遍法国/欧洲?
- 43分钟经典英语演讲稿五篇
- 5日语中关于“拜访”的词语你能区别开吗?
- 6泰语每日一词:สุภาพ “่斯文”(Day 1697)
- 7有关于英语故事欣赏大全
- 8bed是什么意思、发音和在线翻译
- 9将来进行时与一般将来时的区别
- 10剑桥英语预备级听力材料
- 11传统分析法是什么意思、英文翻译及中文解释
- 12英语四级考试词汇巧记八大方法
- 13build up a bank account是什么意思、英文翻译及中文解释
- 14三色光栅是什么意思、英文翻译及中文解释
- 15怎么机智回复“Thank you”?