Recently, a catchword “post-holiday syndrome” has caught our attention, which refers to a general feeling of depression before returning to work, including fatigue, lack of appetite and concentration, irritability and feeling of helplessness, etc. The syndrome has negative impacts on our life, our work, our study and our health. So what can we do to avoid post-holiday syndrome?
最近,一个流行语“节后综合症”引起了我们的注意,这是指人们在从假期返回工作前的一种抑郁的心情,包括疲倦感,食欲不振,缺乏注意力,烦躁和无助感等等。这种综合征已对我们的生活、工作、学习以及我们的健康产生了负面的影响。我们能做什么来避免节后综合症?As the syndrome is usually caused by irregular lifestyles during the vacation, thus the most effective way to avoid the syndrome is to avoid such irregular lifestyles in the vacation. For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular. If we can keep such regular and healthy lifestyles all the time, we would not suffer the post-holiday syndrome. 该病通常是由于人们度假期间不规律的生活方式导致的,因此避免患上综合征最有效的方法是改掉这种假期中的不规律生活方式。例如,我们最好保持与平时一样的生活方式,即按时起床,按时睡觉,这样就不会使得我们的生活方式不律。如果我们能一直保持这样正常而健康的生活方式,我们就不会患上节后综合症。On the other hand, keeping positive and relaxed is another way to avoid and deal with the post-holiday syndrome. Keeping positive and relaxed will help us view things from a positive way and keep away from negative mood.此外,另一种方式避免患上或治愈节后综合症的方式就是保持积极、轻松的心态。保持积极和轻松的将有助于我们从一个积极的方式来看待事物,远离负面情绪。In a word, leading a regular and healthy life and keeping positive and relaxed are effective ways to avoid the post-holiday syndrome. 总之,正常健康地生活,并保持积极放松的状态都是避免患上节后综合症的有效方法。如何避免节后综合症 How to Avoid Post Holiday Syndrome
语法录
人气:1.79W
相关文章:
- 如何培养学习的兴趣 How to Develop Interest of Study
- 如何提高大学生应对社会的能力?How to Improve Graduates’ Ability to Cope with Society
- 如何避免成为老古董 How to avoid becoming out of date
- 如何避免孩子变得暴力How to Avoid Children Become Violent
- 纽约如何提升访客体验 Three ways New York could help visitors love the city even more
- 避免电话和电子邮件欺诈的途径之一 One Way to Avoid Telephone and E mail Frauds
- 如何避免间接死亡 How to Avoid Indirectly Death
- 孩子们,如何使用压岁钱呢?Kids, How Would You Deal With Your “Lucky Money”?
- 摆脱首份工作综合症 Avoid the blight of first job syndrome
- (among them some of state enterprises are) jointly owned by the state and individual investors是什么意思、
热门推荐
- 1第312课:Do you have any childhood friendships that are still strong today?
- 2大学生如何选择自己的职业University students how to choose their own occupation
- 3十二星座期待的浪漫情人节What do Twelve Constellation Expect for Romantic Valentine's Day
- 4中国房地产债券为何受追捧 Why are Chinese high yield property bonds outperforming
- 5第97课:If you didn’t have to sleep, what would you do with the extra time?
- 6如何度过这个寒假期?How to Spend the Winter Holiday?
- 7(should not) weaken public ownership (on account of developing commodity economy)是什么意思、英文翻译及中文解释
- 8如何提高成绩? How to Improve Study?
- 9catalysts with hydrides,coordination compounds,organic compounds and rhenium是什么意思、英文翻译及中文解释
- 10西方为何应关注印度前途 Why the west should pay attention to India’s woes
猜你喜欢
- 1高考前如何调节心情? How to Adjust the Mood Before College Entrance Examination?
- 2第106课:What’s something you like to do the old fashioned way?
- 3世贸组织可能告别多哈回合 World Trade Organisation moves on from stalled Doha round
- 4appropriation of private and collectively owned property without compensation是什么意思、英文翻译及中文解释大纲
- 5cold syndrome with pseudo heat symptoms是什么意思、英文翻译及中文解释
- 6第103课:Who has impressed you most with what they’ve accomplished?
- 7如何应对移民带来的两难 How to deal with the dilemmas over migrants
- 8assessment of the work done by each individual and the number of workpoints earned是什么意思、英文翻译及中文解释
- 9普京如何改变了世界秩序 A world order reshapedby Putin's ambition
- 10( drive out) foreign monopolies that have muscled in on the nation's industry是什么意思、英文翻译及中文解释
- 11Yoox和NAP合并之后 Net a Porter founder steps down ahead of perfect fit Yoox deal
- 12信任你 还是监控你 Spotify and Amazon show modern work's sharp divide
- 13如何打发雨天的日子 How to Spend the Rainy Days
- 14第115课:If all jobs had the same pay and hours, what job would you like to have?
- 15appropriation of private and collectively owned property without compensation是什么意思、英文翻译及中文解释
最近更新
- 1白领如何避免电脑狂躁症
- 2春节如何正确饮食避免节后综合症?
- 32019高考心理辅导:如何避免“考前综合征”1500字
- 4明星为何偏爱在夏天分手 Why Did So Many Famous Couples Break Up This Summer?
- 5宿舍保持和谐关系的最佳方法The Best way to Keep a Harmonious Relationship in the Dormitory
- 6How to be there
- 7第147课:Which room does your family spend the most time in?
- 8如何避免节后综合症-恢复良好生活习惯
- 9新兴世界停下了追赶的脚步 EM ex China growth slips below that of developed world
- 10老板的迷恋综合症 The boss crush phenomenon random brutal and outrageous
更多推荐
- 1初中英语近义词辨析
- 2系统指针表地址是什么意思、英文翻译及中文解释
- 3高级口译笔记人物访谈
- 4德语入门怎样找到适合自己的学习方法
- 5十个神奇的救援事件(下)
- 6阿里巴巴要出《小猪佩奇》电影!还要融入中国特色?
- 7伸缩叉是什么意思、英文翻译及中文解释大纲
- 8acerin是什么意思、英文翻译及中文解释
- 9雅思写作范文:运动员高薪是否合理
- 10conveyor system是什么意思、英文翻译及中文解释
- 11留美老师带你每日说英文 第1318期:时间管理
- 12my future英语作文带翻译80词
- 13坠落高度是什么意思、英文翻译及中文解释
- 143D打印枪支势不可挡 如何应对成难题
- 15云英岩化是什么意思、英文翻译及中文解释