muscle,you will increase your weight. Training with weights breaks down muscle, nutrition and rest repairs them so that they are fractionally bigger than they were before.
Always concentrate on the big exercises which are going to work the most muscles at one go. These exercises require the use of lots of different muscles. In short more of your muscles are being targeted. Don't waste time and effort on small exercises which focus on small individual muscles,these will not get you the body you want. You should lift a weight that allows you to reach 4-8 reps, and once you can do 8 reps add a little more weight and repeat the process.
You need to start eating more calories but they should be good calories that come from foods such as cereals, vegetables, lean meat, eggs, and fish. Try to eat salmon or tuna everyday as these provide you with the types of fat that are of great benefit for your body. Solid food or liquid food (protein drinks) should be consumed every few hours. Your calorie requirements will increase with heavy training because your body will demand more to cope with what you are doing. Don't forget to drink lots of water.
作为太薄提出自己的问题，如果你是一个所有自然希望有一个伟大的肌张力机构，但如果你有一个快速代谢你可以找到它很难把任何肌肉的重量。
与体重增加的问题是由于具有快速可以燃烧卡路里的运动刚才的想法。记住这不仅是超重的人，梦想有肌肉和色调机构。谁是薄的人也同意这个看法。对于一个瘦的人可以很难得到他们的新陈代谢会消耗过多的热量防止任何新的肌肉生长肌肉。答案很明显，会吃较多的卡路里。但它不是这样简单。只是吃大量的热量不会是不够的。即使是瘦的人可以携带什么可以被认为在他们腰部脂肪过多，而他们的手臂和腿保持清淡。
为了获得更多的肌肉，需要有一定的规则必须遵守。你必须不断地遵循这些规则persistantly。膳食是青黄不接的东西，你必须避免宗教。做你需要定期做没有失败是怎么回事，以帮助你的体重。
第一步是重量训练，没有这个你不会得到muscularweight。肌肉比脂肪所以如果您增加您的肌肉重，你会增加你的体重。下来休息与肌肉重量训练，营养和休息修理他们，让他们略微比以前更大。
始终集中在哪些准备工作在1到最大的肌肉练习。这些工作需要大量使用不同的肌肉。总之，你的肌肉更是有针对性。不要浪费于个体小肌肉练习集中时间和精力少，这些都不会让你的身体你想要的。您应该取消的重量，让你达到4-8销售代表，一旦你可以做8个销售代表增添一点重量，重复这个过程。
你需要开始吃更多的热量，但它们应该是好卡路里，从如谷物，蔬菜，瘦肉，蛋类食品来，和鱼。尝试吃鲑鱼或鲔鱼，因为这些脂肪提供的类型你，为你的身体每天都大有裨益。固体食物或液体食物（蛋白饮料）应每隔几个小时饮用。您的卡路里需求会增加沉重的训练，因为你的身体会需要更多的，以应付你在做什么。别忘了喝大量的水。